It teaches children to manage and relieve the pain of common headaches and stomach aches, as well as pain related to injuries and illness.
The book covers self-care skills including belly breathing, positive self-talk and aromatherapy.
It’s in a softcover book, 64 pages, with color illustrations and is suitable for for ages 8 & up. It costs about $8.95 (US).
There’s a couple of other interesting titles in the series. You can check them out at Free Spirit Publishing.