Archive for the ‘Featured’ Category


Why Movement Is So Important for Kids With Chronic Pain

My daughter recently attended an excellent educational seminar given by the specialist pain clinic at Fremantle Hospital.

She learnt something really important about exactly why movement is so critical for people who suffer chronic pain.

I’m going to have a go at explaining this to you as simply as I can.

Movement of our bodies tells our brain that all is well. If any part of our body stops moving for a time it alerts our brain that something is wrong.

Brains are wired in such a way that once an alert goes out chemicals are released into that part of the body to fight off fight infection.

These chemicals are part of a clever plan to keep us alive.

A problem arises for people with chronic pain who sometimes limit their movement because they are sore. There is no infection but the brain goes into fight mode anyway.

The body is flooded with chemicals to fight a non existent infection. The body also increases it’s own sensitivity to “listen harder” to what is going on.

This increase in our bodies clever listening system can mean an increase in the experience of pain.

So put simply you have to keep moving to send a message – no chemicals needed here – all is well.

We want our brain to turn down the volume on pain not turn it up. This is the story that was told to illustrate how this mechanism can work.

An SAS soldier returned from war with an amputated arm. He suffered terrible pain in that limb. The brain was not recording any movement in the arm. Alarms went off in the brain and chemicals were released into the body to fight off an infection in that limb. The soldier was encouraged to imagine exercising the missing arm by visualising pumping iron each day. This fooled the brain that the arm was moving and all was well. The pain stopped.


Let’s Open Our Minds To Educational Options

I remember sitting in a cafe with a very stressed out Mum some time ago. She was going crazy trying to keep her child at school in the most trying of circumstances.

I suggested to her that perhaps she should try to get her child a place with Distance Education. “Oh no!” she insisted, “the doctor said I must keep her at school.”

I hear this type of thing all the time and I have mixed feelings about it.

Yes school is the most traditional way to further education and paid work but sometimes we really do forget that it is not the only option.

Teenagers deal with incredible pressure at school. They have their own angst, peer acceptance stress and academic performance to worry about as well.

If you add to that the pain and fatigue of a constantly changing medical condition it can be extremely difficult.

Is it really fair to give parents the brief to keep kids at school no matter what?

Is it fair to give those students the impression that they don’t have other good options?

Students who do Distance Education or Home School or even self directed learning do very well at university because they have learnt to manage their own study.

Places like Canning College offer students with health conditions incredible flexibility in catching up on study and finding paths to further education.

So yes if school works for your child – that’s great. If it doesn’t please remember that there are lots of good options out there.

There are other flexible education options listed on the Helpful People page.


What A New Diagnosis Does To You

Wikipedia defines diagnosis like this -

Diagnosis (Greekδιάγνωση, from δια dia- “apart-split”, and γνώση gnosi “to learn, knowledge”) is the identification of the nature of anything, either byprocess of elimination or other analytical methods.

I find the “apart split” bit accurate. That is how you feel isn’t it? Split apart with information that your child has a condition with a name.

On one hand it is a relief to have an answer, a fact that removes doubt and mystery.

On the other hand it is a ball of fear coming at you.

You want to tell people so you don’t feel alone but telling makes it real and that makes you feel worse.

How can you reassure friends and family when you aren’t sure what lies ahead yourself?

You want information to calm your fears but information just increases them.

You want to talk to other mothers of children with this diagnosis and at the same time you are anxious about what they might tell you.

You are in a little boat on a sea of fear. If you’re lucky you and your partner can share this experience. Often couples deal with worry in different ways and that can make it even more difficult for you and your bruised heart.

You might want to talk, your partner may want to forget about it for a while. Maybe it is the other way around.

The medical folk stick to the facts. They can’t get to where you are really hurting and comfort you.

You feel alone but you are not alone. We have been where you are right now. We understand some of the feelings of shock, anger and grief. We understand how worried you feel.

I wish I could come to your kitchen and make you a cup of tea and sit with how you are feeling today.

Each day there will be different feelings. A parade of feelings and some of them difficult to bear.

I understand that right now it is too fresh to want to talk to any one at all. If that changes find other parents and start talking.

I found other parents at physio hydro sessions. We got ourselves organised with tea and coffee and biscuits and networking.

In the meantime don’t let fear take you over. There is so much joy and light ahead for you and your child.


What Does Coping with Chronic Pain Look Like?

2277017169_2cd1182cbd_mI recently attended a workshop by the psychologist and trauma counselling specialist Michael Tunnicliffe.

He said that he is sometimes called to events like bank robberies, mine accidents or shootings where people are shocked and distressed.

He told us that usually he is taken to the person showing most outward signs of distress. This person may be sobbing and yelling. He explained that there may be other people from the same event sitting staring ahead in silence.

In our culture the wailing folk are regarded as not coping and the silent are considered to be coping well.

Michael then carefully explained that the sobbing person is already adjusting and adapting to the reality of what they have just experienced. The silent person might be numb, not feeling anything, as if the event did not happen.

He told us that he saw his job as helping people who get stuck at some point along the path of adjusting and adapting to their new reality.

I am bringing this up because people have often told me they don’t know how I cope. They tell me this because I am acting normally and therefore labelled as coping well.

If your child is suffering on a fairly regular basis you can suffer a chronic fatigue and get numb and detached. Our culture rewards this by labelling it as “coping well”.

We run the risk of tuning out to our child’s reality because we feel powerless and overwhelmed.

I think kids are remarkably able to adjust to what they have to deal with.

One thing they do need from us is the ability to be present, to share how things are for them. That doesn’t mean doing or solving, that means sitting with the truth of how things are whenever we can.

I think coping well is not being numb and detached from what is happening in your life. Rather I think it is feeling as much as you are able, when you are able, and getting help if you get stuck along the way.

Photo courtesy of timcaynes at Flickr Creative Commons


Arthritis Flare Ups: Is It A Medical Crisis or A Management Crisis?

Work out a crisis plan with your doctor.

Work out a crisis plan with your doctor.

There is something in the universal law of rheumatology that says that flare ups occur late on a Friday or on the week-end.

You have a child climbing up the walls, your whole household is on edge and Monday seems too far away.

The official advice is “if you are worried – go to emergency”.

You know emergency means having to wait for hours depending on how busy the department is. It also means exposing your otherwise well child to other children with a cold, virus or flu.

If the staff do admit your child, and a bed is found, you may have another long wait until your child can go to the ward. Once on the ward not a lot can really happen until your child sees their specialist.

Even so, there are times when we have chosen to do it anyway. There are times when the pressure of managing gets too much. What you do need to remember is that going to emergency may not make things better and in some cases you might actually come away exhausted and feeling pretty horrible.

An emergency department is a place to deal with medical emergencies. If you are caring for a child with chronic issues you should try to avoid going there unless a doctor or liaison nurse tells you to go. These people are highly trained specialists in dealing with a medical emergency. They are not resourced to deal appropriately with a management crisis which is more the domain of the rheumatology team.

It is a good idea to discuss a crisis plan with your doctor. For example, if it is appropriate, they may give you a medication chart for normal days, one for worse days and one for a really bad/new flare up on the week-end type situations.

Have your Crisis Plan in writing somewhere you can find it. Have a medication cupboard stocked with what you will need. This will probably give you confidence to cope with a week-end flare up until you can consult with the rheumatology liaison nurse on Monday morning.

I sometimes worry that I could miss something else going wrong and not respond appropriately. In the past I have also used these strategies;

  • I take my daughters temperature as a reality check.
  • I have also called a 24 hour health advice line Health Direct at 1800 022 222 to go over my plan.

Having said all that, parental instinct is still the best guide – as the experts say “if you are worried – go to emergency”.  This applies when your kids are young.

No teenager, with experience of the routine, would choose to go to hospital on the week-end unless it is really necessary. These days we let our daughter make the call. If she needs to go to emergency she says so and we go.

We will probably just get sent home after a few hours – but that is not the point. It is a reality check for her and sometimes it is still necessary.

What do you do in these situations?

Crisis photo courtesy of Celine Nadeau at Flickr Creative Commons.


Taking The Pain Out of Managing Medications

Parents of rheumatology kids learn a lot about pain medications.

Parents of rheumatology kids learn a lot about pain medications.

At the end of a recent hospital stay I dropped by the nurses station to pick up the discharge medications.

A new doctor was busy writing out a lengthy set of instructions. She seemed anxious that I understand what to do and even though I knew it, I listened anyway.

After a few moments the senior nurse leaned over and reassured the doctor. “It is ok – Julia has a lot of experience with all of this.”

It surprised me how sweet this moment of acknowledgement was. Over the years parents of rheumatology kids do learn a lot about pain medications.

There are a few strategies I have found useful.

Consider A Pill Organiser
During times when there are a couple of regular medications I load up one of those pill boxes from the chemist. They have removable day strips and slots for several times in the day. The benefit is that there is less hassle about remembering when the next dose is due because it is all calculated in advance.

Email Updates
If we are in a process of gradually reducing doses or alternating between different medications I send an email to the liaison nurse to confirm the current medications and doses. This update is reviewed by our case manager. Having a written record is a useful checklist for me when I sit down to arrange each week’s medication doses.

Keep Your Local Pharmacist in The Loop
I copy in our local pharmacist now and then to update his files about what medications and doses my daughter is taking. This means he can quickly double check that any over the counter medications or occasional GP prescriptions are not in conflict with the rheumatology medications she is taking.

I’m sure you have a few great strategies of your own. Please send me an email and we can add those to a page about managing medications.